2 hour class recording on ways to nourish hormonal health with food and eating habits taught by Kearsley Schweller. This class covers topics that influence hormonal health like: Regulating Blood Sugar The 3 Pillars of Hormonal Health Bodily Systems to Nourish The Nervous System & Hormones Holiday Season Support Debunking Veganism & Other Myths on Health The Hormonal Cycle of Male/Female Biology Foods That Nourish Hormonal Health Feeding the Animal Body What Really Is Ancestral Eating in a Modern World? Minerals as Healers / Nutritive Herbs & Foods *This class is a video recording of a class held in person with an online zoom option that was recorded*